The satisfaction of working hard to achieve goals and targets is a feeling that cannot be denied, but to be able to maintain that level of energy and excellence, it's just as important to nurture the opposite qualities we possess. The ability to relax, recharge and rejuvenate is vital to balancing all aspects of our health and yet we sometimes forget this other side of the same coin. The contentment factor that is felt after a session of Yoga and Meditation is just as delicious as the completion of a task, in fact it may be even more! So why not take the opportunity to participate in some calming, soothing and natural practices with your team to see how your increased productivity and way of looking at things could be more beneficial than you realise.
So, book on and let the retreat come to you…
Well… what are you waiting for?
Please get in touch for availability and options to suit your teambuilding day needs.
Meditation has proven to be beneficial to the workplace, increasing creativity and focus, while reducing stress and enhancing ones overall mood. The courses are a positive team building experience, strengthening the professional relationships of your staff. Below is a brief outline of the 2 courses currently on offer, these can be tailored to meet the needs of your company.
The sessions can either take place at a suitable location of your choice or within the workplace.
They are designed for a group of approximately 10 to 20 employees. They run for 1 hour on an allocated day and time of the week over a six week period. Alternatively a one off longer session can be arranged.
With the current strain the NHS is constantly under, government incentives are encouraging alternative therapies and holistic approaches to not only save money but also allowing a patient to perhaps lessen certain conditions such as stress and anxiety without the use of prescription drugs. Stress causing minor bacterial viruses due to weakened immune system and resorting to antibiotics is also another challenge that can be overcome.
There are two options a patient could be referred by, which can be reviewed to suit your practices requirements.
Option 1: One to one, 1-hour session.
(if this is the patient’s preference).
Option 2: Group 1-hour session.
(maximum of 6 patients).
Both options will be run as a 6-week block, enabling the patient/s to learn the fundamental techniques of meditation, which can be used as an effective tool to combat the effects of stress or anxiety related conditions.
Obviously, all referrals will be measured by the suitability of each patient and the professional opinion of the GP as to whether meditation could be of benefit.
Please use the 'contact us' section at the bottom of the home page of our website to request more information or to arrange a meeting.
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